Blogs

Kewanee Run Your Ice Off 5k Run

My favorite new years day race is the Hardcore run in Kewanee. I think I first ran this race in 1983, there was not any snow but the streets were covered with thick ice. It was hard enough to stand up let alone run. In past years there have been combinations of ice and snow. Last year there was about 4 inches of snow on ground. I remember several years back there had been freezing rain on top of snow the night before.

How Is Your Running Form?

One of the many things you can do to significantly reduce your split times is to constantly monitor your form while running. This is mark of the professional runner, experienced runners concentrate on breathing and form, while running and newbies try to think about other things. After running for a while you will find that concentrating on your running form can improve your over all race times quite a bit. Some of the things you need to watch are listed here.

Everyday Running

I started everyday running 291 days ago and I have posted about my run everyday on my Facebook page. Geoff Smith.
I started everyday running to give myself a little more consistency in my running. For me it is not about running fast it is about health and wellness and feeling good about myself.
We all run for different reasons but the bottom line must be it has to be fun enjoyable and something we want to do.

Get started running

I love running. It is the greatest part of my life. I can't imagine the time before I started running.
It is actually very easy to get started. The secret is start small and increase slowly. Right now just go for a run, walk or jog. The distance you go will be your base distance. The two secrets are:
Never go less than your base distance.
Increase your base distance gradually daily or at least weekly.
Run/walk as often you can. Daily if possible. Running is the best part of my life.

Running clubs put your race information here

Running clubs put your race information here and your club information in a blog. Link to registration and upload race entry forms.
Club members can leave comments on your blog to get more information or to sign up for events. All running club information is stored on the running club menu on the right shown on that page.

https://www.usracecalendar.com/all-upcoming-races-date-and-running-club

First cold night of the year

Running Journal 5:19 PM 12/6/2017 Wed
Central, IL Wednesday 5:00 PM Cloudy 33°F
Precipitation: 0%
Humidity: 72%
Wind: 12 mph
It was cold and windy tonight but after the mile or half mile you don't notice. I just wore tights and a hooded sweatshirt and a windbreaker with stocking cap and gloves. When it gets colder I will wear two pairs of tights.
It was perfect It was not too hot or too cold. Nice 5 mile run.

Take a break in between periods of hard training

Ran just 3 miles tonight. Legs felt very sluggish, I think these may be times when your muscles are in a rebuilt phase. The first part of which is to tear them down before rebuilding them stronger than they were. These are the times when a lot injuries can occur. You could train really hard, and cause a start of the teardown phase of the rebuilding process which makes you stronger. The first part of this phase is teardown and if your training continues at the same rate or increases, injuries can occur.

Getting Volunteers Is The Hardest Part

Getting Volunteers are the hardest part of putting on a race. It is comparably easy to just do the work yourself, because of all of the work necessary to put on a race, this is not possible. The harder part of trying getting others to help is necessary. It is a proven fact that in any group two or three percent of the people do 100% of the work. As one who has been a race director, I know that before that I had no idea of the amount of work that goes into putting on a race. It is so much more fun to talk to friends before and after running, instead of helping.

My PRs

When I finish a race and someone asks "Was that a PR" I often joke that PR means possible recovery. PR which really stands for personal record is what makes running the most fun. I remember all my PRs well.

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