Do Long Runs Help You Run Faster?

Time	Referrer	User	Operations
05/24/2012 - 8:16am		visitor	details
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05/21/2012 - 11:53pm		visitor	details
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05/21/2012 - 10:14pm		visitor	details
05/21/2012 - 9:11am	http://softwarereviews.com/3513 ...	visitor	details
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Daily Dozen Most Popular Races

Title	Author	Total views	Views today
Run Your Cookies Off 5K Edmond OK	runner	497	291
Muddy Fanatic 5K adventure Sellersburg IN	runner	1,559	233
Barnyard Boogie 10K, 1 & 2 mile	runner	2,460	171
2sweat 5K Family Fun Run & Pancake Breakfast Gilbert AZ	runner	1,695	154
Lone Star Runners Club Turkey Trot 5K	runillin	4,324	120
Golden Gate Dirty Thirty 50K Black Hawk, CO	runner	3,003	112
Life Time Fitness Run Wild 5k	runillin	7,980	108
Gateway Pet Guardians' 5K-9 O'Fallon IL	runner	1,074	104
Midwinter Cruise 5K Park Forest, IL	runner	5,291	101
Hog Day Stampede 4 Mile Run Kewanee, IL	runner	5,553	93
Run For Life 5K run/walk Mt. Morris, MI	runillin	2,452	92
Wag-n-Walk & 5K Run for MEHS	runillin	2,811	90