Do Long Runs Help You Run Faster?
Do long runs help you run faster? I think that in a race you do best in what you trained for. I think if you want to run faster you need to do speed work. What do you think?Leave your ideas below.
Submitted by runillin on 19 November 2008 - 11:17am
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Jeff Galloway answers this
Jeff Galloway answers this pretty good at
http://www.active.com/running/Articles/5_Ways_to_Improve_Your_5K_Speed.htm
D. A. Shaver