What are your goals?
I used want to run a 5k in under 20 minutes, the Bix under 50 minutes or a half in under 2 hours. I never made those goals but I had a lot of fun trying.
My goal now is run ultra trail runs. Just running off-road is harder so I am starting with just trail runs. I run through a grassy park with lots of little hills before my daily run. Since any ultra is longer than 26.2 I have a long way to go.
Submitted by bix7runner on 21 April 2010 - 8:24am
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