City of Mission Parks and Recreation
January 22, 2011 Start at 7am

Regular Triathlon, 7am-10:40am, new heat starts every 20 min., 4 spots open in each heat, 10 min. swim in lap pool, 10 min. transition (swim to bike), 30 min. bike in spin studio, 5 min. transition (bike to run), 20 min. treadmill run.

Beginners Triathlon, 11:20am-12:50pm, new heat starts every 20 min., 4 spots open in each heat, 10 min. swim in lap pool, 10 min. transition (swim to bike), 20 min. bike in spin studio, 5 min. transition (bike to run), 10 min. treadmill run.

Duathlon, 1-1:40pm, new heat starts every 20 min., 4 spots open in each heat, 30 min. bike in spin studio, 5 min. transition (bike to run), 20 min. treadmill run.

Location: Sylvester Powell Jr. Community Center, 6200 Martway, Mission, KS 66202, 913-722-8200. www.missionks.org

To enroll, call 913-722-8200 or online at active.com

Fee: $30 ($25 SPJCCMember Discount Rate)