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Hennepin Canal Bicycle Trip

The clinking sounds of moving around and the sweet smell of pancakes cooking over the fire greeted us as got up. With a few pots of coffee we talked over plans for our ride. Read more »

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Here is a cool idea for car keys at fun runs!

At races and fun runs it has always been a problem what to do with car keys. Read more »

Big Climb MPLS

The Leukemia & Lymphoma Society presents the 5th Annual Big Climb MPLS on Saturday, April 5, 2014 at Capella Tower in Minneapolis, Minnesota. Climbers can choose to climb 48 or 95 floors. Read more »

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The Right Stocking Cap Does Make A Difference

A stocking cap is the most important item for a runner to wear in the wintertime. This is because 90% of your body heat is lost through your head. Read more »

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Remember The Oglesby 10K

Remember the Oglesby 10K, whatever happened to that race? I thought it was great 10k, ran on mostly blacktop roads in the summer, I think. Read more »

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Running & Racing

Millions of Americans across the country will go to a race this weekend. Running and racing go together like a foot and a shoe. Read more »

bix7runner's picture

Ottawa 10-mile Classic

I loved this race it was mostly on rural roads in the first week December in Ottawa, IL. After the race everyone had eggs, bacon and toast during the awards. Read more »

Cook County

I've run a lot of races in Cook County but it has been a long time since the last one. In fact, it has been almost 20 years since I ran a race in either Chicago or Cook County. Read more »

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Plantar Fasciitis Achilles Tendonitis

Plantar Fasciitis Achilles Tendonitis

Plantar Fasciitis Read more »

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Four things you can do that will improve your split times

One of the many things you can do to significantly reduce your split times is to constantly monitor your form while running. Read more »

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