Blogs

Fall Is A Great Time For Running

You have spent all spring and summer adapting the heat and humidity all summer. You ran those hills and trained in the hot weather. You got those PR’s in your favorite summer 10k. Now the heat and humidity is gone and it seems as though you gained 2 or 3 minutes on your 5k time. Imagine the PR’s you are going to get in those fall races. Yes fall is great time for running.

Everyday Running

I started everyday running 291 days ago and I have posted about my run everyday on my Facebook page. Geoff Smith.
I started everyday running to give myself a little more consistency in my running. For me it is not about running fast it is about health and wellness and feeling good about myself.
We all run for different reasons but the bottom line must be it has to be fun enjoyable and something we want to do.