Kewanee Run Your Ice Off 5k Run

My favorite new years day race is the Hardcore run in Kewanee. I think I first ran this race in 1983, there was not any snow but the streets were covered with thick ice. It was hard enough to stand up let alone run. In past years there have been combinations of ice and snow. Last year there was about 4 inches of snow on ground. I remember several years back there had been freezing rain on top of snow the night before.

How Is Your Running Form?

One of the many things you can do to significantly reduce your split times is to constantly monitor your form while running. This is mark of the professional runner, experienced runners concentrate on breathing and form, while running and newbies try to think about other things. After running for a while you will find that concentrating on your running form can improve your over all race times quite a bit. Some of the things you need to watch are listed here.

Everyday Running

I started everyday running 291 days ago and I have posted about my run everyday on my Facebook page. Geoff Smith.
I started everyday running to give myself a little more consistency in my running. For me it is not about running fast it is about health and wellness and feeling good about myself.
We all run for different reasons but the bottom line must be it has to be fun enjoyable and something we want to do.

The US Race Calendar is about racing and for running clubs

Any and all running clubs are invited to submit content about running and racing for free publication on this site. Any running club or race director may use this website to provide information about their race or running club for free. The US Race Calendar will provide free webpages on this website for races and running clubs.

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